Brent Williams Athletic

Nobody Cares Work Harder

Over 30 years experience as a Strength & Conditioning Coach, Body Builder, Fitness Master....
Want change, let's go!


About Me

Outstanding health starts with a plan and self discipline. I've been committed to my own health and fitness for over 30 years. I'm a Strength & Conditioning Coach, Body Builder, CrossFit Lvl 2 Coach, Mobility Coach. It's my life, it's most of what I do best. Do you want change? Really? Are you prepared to work? If you've answered yes then lets go to work!

Woman with Fitness Ropes

What I Do

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.

Cross Fit Class
Sit Ups

Group Fitness

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

Private Training

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

Team Strength & Conditioning

This is a series of programs designed to take the athlete in readiness to compete. Strength-2-Power-2-Speed


Contact Me

Avalon Beach, NSW 2107

0411 445 892

Running Shoes

0411 445 892

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